Emotional Health

EH is the Motivation To Meet Our Basic Human Needs Through Relationships & Developing Empathy.

Emotional health pertains to how we think and feel, encompassing our sense of wellbeing, ability to cope with life events, and recognition of our own emotions, as well as those of others. The four characteristics of emotional health are:

• Emotional stability: feeling calm and capable of managing emotions
• Resilience: the ability to handle the stresses of daily life
• Optimism: having a positive outlook on life and future prospects
• Self-esteem: feeling positive about oneself

The gut-brain-axis has gained significant attention in recent years, particularly regarding its connection to our emotional and mental health. Healthy gut function has been linked to normal central nervous system (CNS) function, with hormones, neurotransmitters, and immunological factors from the gut known to send signals to the brain directly or through autonomic neurons.

These modalities are selected according to the need of each client during the consultation with counselor and/or naturopath:

• Holistic counselling
• Social Brain profiling