iHeart Program

The iHeart Program is a structured 24-week personal development and wellbeing course designed to support self-awareness, communication skills, and lifestyle balance.

The program draws on concepts from psychology, behavioural science, and social learning theory to explore how individuals relate to themselves and others. It focuses on practical skill development in areas such as reflection, emotional awareness, communication, and goal setting.

The iHeart Program is educational in nature and is not a medical or psychological treatment.

A Developmental Framework

The program explores different aspects of personal growth, including:

• Physical awareness and lifestyle habits
• Emotional insight and communication
• Cognitive skills such as reflection and learning
• Values-based decision-making and social responsibility

These elements are presented as developmental frameworks rather than diagnostic categories.

The 24-Week Structure

The iHeart Program follows a progressive format that encourages participants to:

• Build concentration and attention skills
• Practise relaxation and meditation techniques
• Explore reflective exercises
• Develop communication awareness
• Examine behavioural patterns
• Clarify personal goals and values

Participation is voluntary, and experiences vary between individuals. No specific outcomes can be predicted or guaranteed.

Skills Participants May Explore

The program may include skill-building in:

• Focus and attention training
• Guided relaxation practices
• Breath awareness techniques
• Emotional self-regulation strategies
• Values clarification
• Relationship communication skills
• Personal goal setting

The iHeart Program does not diagnose, treat, or cure medical or mental health conditions. It does not replace professional psychological, psychiatric, or medical care.

Important Information

This program:

• Is educational and developmental in nature
• Does not modify brain structure
• Does not “rewire” neural pathways
• Does not replace therapy or medical treatment
• Should not delay appropriate mental health assessment

Individuals experiencing significant emotional distress, trauma, mental health concerns, or medical conditions should seek support from a registered healthcare professional.